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Nihayet 20 gün sonra bişeyier verebildim bi 65 bi 66 gezip duruyordum nihayet 65.50 yim
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65.6 kg
Lost so far: 26.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.75g | Prot: 15.92g | Carbs: 134.15g.
Breakfast: Kısır. Dinner: Çoban Salatası, Hurma, Kavrulmuş Patates, Kısır. Snacks/Other: Şekerpare. more...
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Losing 0.1 kg a Week
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 Comments
31 May 18 by member: hindiba
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Teşekkğr ederim inşallah 64 olurum bikaç güne 😂
31 May 18 by member: hottice
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