Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
renrut1971
Journal
22 Jul 12
renrut1971's Journal, 22 Jul 12
renrut1971's Profile
|
< Previous Entry
|
Next Entry >
I like this diet because I can eat something I love everyday and still lose weight. If I go over my calories., I just get on my treadmill and walk while watching television rather than sitting down.
79.4 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 July 2012:
1577 kcal
Fat: 57.06g | Prot: 46.14g | Carbs: 70.85g.
Breakfast:
Power Sugar Free, Fried Egg.
Lunch:
sauteed chicken with potatoes.
Dinner:
white peach, sauteed chicken and potatoes.
Snacks/Other:
White Rice, Peanut Butter Sandwich, Hot & Spicy Peanuts.
more...
2222 kcal
Exercise:
Walking uphill 3.5 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
0 Supporters
Support
Comments
Sooooo wish I had a treadmill. Hubby says that I will use it for a couple of weeks and then it will become an ornament. I will just have to go walking instead!
23 Jul 12 by member:
smileandbehappy
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
renrut1971's Weight History
View Complete History