Weigh In record (no journal entry) for 31 May 2018
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144.1 kg
Lost so far: 31.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 41.40g | Prot: 103.74g | Carbs: 200.20g.
Breakfast: AriZona Beverage Mucho Mango, Subway 6" Turkey Breast. Lunch: Macaroni or Pasta Salad, Chicken Out Rotisserie Grilled Chicken Garden Salad, Lipton Brisk Lemon Iced Tea. Dinner: Lipton Brisk Lemon Iced Tea, Pork (Lean and Fat Eaten). more...
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Losing 10.8 kg a Week
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castlegull's Weight History
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