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neenamaria
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31 May 18
neenamaria's Journal, 31 May 18
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bb stuck d 52kg, target 50kg. teman2 ada saran gak? aku olah raga beban sama yoga. eat clean, no gula,garam,minyak. semua makanan dikukus. kalori defisit pula. minta masukannya 😩
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setauku kalo stuck makan malah yang mepet tdee, atau pola makan zigzag surplus-defisit gitu.. kalo aku sih dulu pola makan zigzag
31 May 18 by member:
ayuninnisa
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