Weigh In record (no journal entry) for 27 May 2018
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 36.43g | Prot: 94.24g | Carbs: 218.59g.
Breakfast: Kaffee, Käse, Schinken, REWE Bäcker Brötchen. Lunch: Käse, Schweinebraten (Nur mager gegessen), K-Classic Brötchen Zum Fertigbacken. Dinner: Schöfferhofer Grapefruit, Gebackener oder Gekochter Fisch oder Filetstück, Reis (Gekocht), Gut Ponholz Gulasch Gemischt, Spätzle. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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