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bagassry01
Journal
31 May 18
bagassry01's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
97.5 kg
Lost so far:
22.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
771 kcal
Fat: 25.71g | Prot: 33.41g | Carbs: 99.22g.
Breakfast:
Kin Bulgarian Style Yogurt Strawberry, Indocafe Coffeemix 3 in 1, Es Kelapa Muda, Hati Sapi, Jamur Dimasak, Udang Goreng.
more...
3851 kcal
Exercise:
Gym - 1 hour and 15 minutes, Running - 14.5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bagassry01's Weight History
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