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1741 kcal
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Fat: 47.69g | Prot: 101.83g | Carbs: 235.00g.
Breakfast: Olympic Organic Plain Yogurt, Avocado, Mann's Sugar Snap Peas, Tomatoes, Kirkland Signature Traditional Basmati Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Lunch: Watermelon , Cooked Beets (from Fresh), Mann's Sugar Snap Peas, Banana, Golden Delicious Apples. Dinner: Cheddar Cheese , Cucumber (with Peel) , Avocados , Tomatoes, Lactantia Salted Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Watermelon , Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ocean's Flaked White Tuna in Water, Quinoa (Cooked), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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3975 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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