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RuthLouka
Journal
30 May 18
RuthLouka's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
75.3 kg
Lost so far:
4.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1289 kcal
Fat: 55.30g | Prot: 74.45g | Carbs: 120.59g.
Breakfast:
Boiled Egg, Asda Carrot Batons.
Lunch:
Latte Coffee, Rice Balls with Meat and Cheese, Napolina Whole Wheat Spaghetti, Chicken Meat .
Dinner:
Cucumber (Peeled) , Avocados .
Snacks/Other:
Chocolate Coated Chocolate Fudge, M&M's M&M's Peanut.
more...
1967 kcal
Exercise:
Squats (Legs) - 8 minutes, Walk - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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RuthLouka's Weight History
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