Weigh In record (no journal entry) for 30 May 2018
|
100 kg
Lost so far: 31.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 131.73g | Prot: 92.35g | Carbs: 279.82g.
Breakfast: Ispanaklı Börek, Otlu Peynir, Zeytinyağlı Yaprak Sarma. Lunch: Zeytin, Bazlama, Zeytinyağlı Yaprak Sarma. Dinner: Bulgur Pilavı, Karnıyarık, Ülker Pötibör Bisküvi, Pide Ekmeği, Şehriye Çorbası. Snacks/Other: Tadım Çekirdek, Zeytinyağlı Yaprak Sarma, Karpuz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|