Weigh In record (no journal entry) for 30 May 2018
|
145.6 kg
Lost so far: 29.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 61.22g | Prot: 55.65g | Carbs: 212.32g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lipton Brisk Lemon Iced Tea, Corn, White Rice, Fresh Pork Sausage. Dinner: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Grape Leaves Stuffed with Rice, Water, Apples. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|