Weigh In record (no journal entry) for 30 May 2018
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82 kg
Lost so far: 58 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 94.72g | Prot: 150.14g | Carbs: 80.65g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı, Haşhaş Tohumu, Pınar Protein Laktozsuz Kakaolu Süt, Yumurta. Lunch: Yeşil Mercimek Yemeği, Optimum Nutrition Protein Whey. Dinner: Çedar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. more...
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Gaining 0.7 kg a Week
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sekercilik's Weight History
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