Yi Fan1027's Journal, 30 May 18

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體重60.3
體脂28.5
是昨天吃太油了嗎？
😧😧😧

60.3 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1327 kcal

Fat: 43.53g | Prot: 81.50g | Carbs: 152.21g. Breakfast: 千島醬, 7-11 洋芋沙拉佐生菜, 豆漿. Lunch: 便當. Dinner: 吳郭魚, 青瓜（去皮）, 長豆. Snacks/Other: 萬歲牌熱帶纖果, 7-11 草莓牛乳. more...

Gaining 3.5 kg a Week

8 Supporters Support

Comments

有可能喔，油的熱量很可觀。

29 May 18 by member: leon_tsai

體脂肪怎麼測？或是怎麼算？

29 May 18 by member: Huang ting

@Huang ting 體脂肪要用體脂機測哦！

29 May 18 by member: Yi Fan1027


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Yi Fan1027's Journal, 30 May 18

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