ilkasofia's Journal, 29 May 18


View Diet Calendar, 29 May 2018:
1052 kcal Fat: 34.10g | Prot: 58.42g | Carbs: 134.86g.   Breakfast: Cronch Rosquitas, Avena Instantánea, Café, Café, Café. Lunch: Galletas Integrales, Pechuga de Pollo, Baalbek Wraps Arabes, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Snacks/Other: Alpina Yox, Café, Frutos Secos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. more...
1828 kcal Exercise: Cardio - 44 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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ilkasofia's Weight History


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