Weigh In record (no journal entry) for 29 May 2018
|
100 kg
Lost so far: 31.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 80.10g | Prot: 87.74g | Carbs: 256.22g.
Breakfast: Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Çökelek, Pınar Aç Bitir Sosis. Dinner: Pide Ekmeği, Doğal Peynir, Tadım Çekirdek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Dut, Kayısı, Tatlı Kiraz. more...
|
|
2749 kcal
|
Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 41 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|