Weigh In record (no journal entry) for 29 May 2018
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 51.80g | Prot: 120.84g | Carbs: 346.51g.
Breakfast: Tregar Ricotta Magra, Mermelada, Pan de Salvado, Quaker Avena Instantánea, La Serenísima Leche Descremada, Café Espresso. Lunch: Aceite de Oliva Extra Virgen, Peceto, Almendras, Quinoa (Cocida). Dinner: Havanna Barrita de Cereal con Chocolate Blanco, Quest White Chocolate Raspberry Protein Bar, Aceite de Oliva Extra Virgen, Peceto. Snacks/Other: Fruta Confitada. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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monchosalgueiro's Weight History
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