Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
29 May 18
@ketomanlife's Journal, 29 May 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
24,5 yağ,51,9 şu,38,8 kas, keton:0,5, Akş:137
88.1 kg
Lost so far:
2.6 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
2043 kcal
Fat: 187.63g | Prot: 72.61g | Carbs: 27.18g.
Lunch:
Sızma Zeytinyağı, Karışık Yeşil Salata, Cia Tohumu (10 Gr) , Yumurta, Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Hellim.
Dinner:
Çiğ Fındık Çiğ Fındık İçi (Servet).
Snacks/Other:
Altın Toroslar Kabak Çekirdeği Yağı.
more...
2582 kcal
Exercise:
yürüyüş - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History