мадинахудеет's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

66.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1150 kcal

Fat: 40.80g | Prot: 69.01g | Carbs: 130.58g. Breakfast: Рахат Казахстанский Шоколад, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Red Bull Red Bull, Куриное Филе с Овощами. Dinner: Брокколи (Порезанные, Замороженные), Омлет с Молоком. Snacks/Other: Финик, Чай с Молоком, Бутерброд с Сыром. more...

1934 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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мадинахудеет's Journal, 29 May 18

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