Weigh In record (no journal entry) for 29 May 2018
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120.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 73.59g | Prot: 269.36g | Carbs: 274.81g.
Breakfast: Jajko Gotowane, Biedronka Mleko Prawdziwe 3,2%, Kawa, Peak Delicious Whey Protein, Bluedino Ser Żółty Gouda, Biedronka Polędwica Sopocka, Chleb Żytni (Produkt Dietetyczny), Kupiec Płatki Owsiane Górskie, FruVita Jogurt Fruvita Gruszka, Pomidory. Lunch: Kawa, Mlekovita Mleko 1,5%, Peak Delicious Whey Protein. Dinner: Mięso z Piersi Indyka (Fryer - Indyk Hodowany do Smażenia, Gotowane, Pieczone), Fasola Biała Gotowana, Morliny Kiełbasa z Szynki. Snacks/Other: Peak Delicious Whey Protein, Chleb Żytni (Produkt Dietetyczny), Ciasteczka Owsiane, Pilos Twaróg Półtłusty. more...
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4928 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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