Weigh In record (no journal entry) for 29 May 2018
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102.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.32g | Prot: 22.22g | Carbs: 162.14g.
Breakfast: Asda Fresh Tastes Pineapple Slices. Lunch: Asda Root Veg & Nut Loaf, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.6 kg a Week
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