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max68rus
Journal
29 May 18
max68rus's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
106.8 kg
Lost so far:
20.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1767 kcal
Fat: 68.14g | Prot: 97.77g | Carbs: 197.20g.
Breakfast:
Персики, Куриные Наггетсы, Syntrax Протеин Matrix 5.0.
Lunch:
Минтай Жареный, Бахетле Перловка с Овощами, Щи с Курицей.
Dinner:
Пицца Домашняя.
Snacks/Other:
Красные Яблоки, Персики, Персики.
more...
4336 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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max68rus's Weight History
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