Weigh In record (no journal entry) for 29 May 2018
|
97.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 120.44g | Prot: 137.73g | Carbs: 82.34g.
Breakfast: 오이 (껍질제거), 오이고추, 현미잡곡밥, 계란후라이, 고등어조림. Lunch: 호두, 마카데미아 너트, 김치, 쌈장, 계란후라이, 양파, 현미잡곡밥, 이마트 앞다리살. more...
|
|
2711 kcal
|
Exercise:
트레드밀 - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyumin123's Weight History
|