Weigh In record (no journal entry) for 28 May 2018
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 55.17g | Prot: 56.26g | Carbs: 315.37g.
Breakfast: Date, Boiled Egg, Ladyfinger Cookie, Roti, Tap Water, Mangos . Dinner: Milk Shake, Lemon Juice (Frozen), Date, Fried Batter Dipped Eggplant, Vegetable Spring Roll, Watermelon Juice, Safeway Select Black Pepper Chicken, Roti, Tap Water. more...
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Losing 4.5 kg a Week
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Babar Shahzad's Weight History
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