Weigh In record (no journal entry) for 28 May 2018
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 36.12g | Prot: 175.42g | Carbs: 202.44g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス レッドスーパーフルーツミックス. Lunch: 白子のり 朝食のり, 生卵, 白子のり 朝食のり, 玄米（中粒、調理済み）. Dinner: 紅鮭, 生卵, 白子のり 朝食のり, 紀文 糖質0g麺, おかめ納豆 納豆, 木綿豆腐. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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