Weigh In record (no journal entry) for 28 May 2018
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 87.90g | Prot: 74.47g | Carbs: 304.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps, Sainsbury's Crusty White Baton, Anchor Lighter Spreadable, Mixed Salad Greens, Tesco Honey Roast Ham, Primula Cheese Spread. Dinner: Granola, Raspberries, Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Anchor Lighter Spreadable, Aldi Jersey Royal New Potatoes, Tomatoes, Mixed Salad Greens, Ham and Cheese Frittata. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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2636 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sleeping - 1 hour, Showering - 10 minutes, Resting - 20 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 4.8 kg a Week
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Howard 74's Weight History
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