Weigh In record (no journal entry) for 20 July 2012
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99.9 kg
Lost so far: 33.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 99.92g | Prot: 78.56g | Carbs: 194.92g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Homestyle Minestrone Soup. Dinner: Genuine Draft 64, 6" Club, Sliced Pepperoni, Cheddar Cheese Cubes, Crackers, Ranch Salad Dressing, Cauliflower, Stuffed Pepper with Meat. Snacks/Other: Potato Chips, Lite Beer (Bottle), Crackers, Clancy's vegetable chips. more...
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3020 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.5 kg a Week
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