Weigh In record (no journal entry) for 27 May 2018
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75.8 kg
Lost so far: 17.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 114.71g | Prot: 96.05g | Carbs: 51.11g.
Breakfast: Colun Queso Gouda Laminado, San Jorge Salame Italiano, Receta del Abuelo Jamón Pierna Artesanal, Queso Parmesano (Rallado), Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Nature's Bounty Omega 3, Pamperita Margarina Vegetal, San Jorge Chorizo, Pacel Tocino Ahumado, Brócoli, Sabu Maní Salado, Lider Almendras Naturales (25g). Dinner: Palta Hass, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna Artesanal, Mi Tierra Semillas de Chia, Mi Tierra Harina de Coco, Huevo (Entero), La Fuente Natural Linaza. more...
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Losing 1.8 kg a Week
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Ernest1990's Weight History
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