Weigh In record (no journal entry) for 27 May 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.55g | Prot: 61.28g | Carbs: 120.70g.
Breakfast: Pain Complet, Jus de Citron, Carrefour Bio Jus de Carotte, Jus d'Orange, Carrefour Bio Jus de Cranberry, Senseo Café, Envia Beurre Demi Sel. Lunch: Vin de Table Blanc, Vin de Table Rouge, Picard Mini-Acras de Morue, Biscuits Sablés, Mousse au Chocolat, La Laitière Glace Caramel Beurre Salé Petits Caramels Croquants, Carte Nature Trio de Légumes Croquants, Risotto au Fromage, Gambas, Magret de Canard. Dinner: Carrefour Compote Pomme Vanille, Champignons, Crevette, Auchan Salade Mélangée, Maïs Jaune Doux, Avocat, Vinaigre (Cidre), Lidl Fromage Blanc 0%, Jardin Bio Aubergines Cuisinées, Betteraves, Carrefour Carottes Râpées. more...
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2418 kcal
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Exercise:
Reading - 20 minutes, Treadmill - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Resting - 6 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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ludivyneR's Weight History
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