Weigh In record (no journal entry) for 22 April 2010
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130.3 kg
Lost so far: 14.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 114.67g | Prot: 156.06g | Carbs: 316.47g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Apple Cinnamon Instant Oatmeal. Lunch: orange, banana, Fresh Mixers Tuscan Style Chicken. Dinner: Butter, Market Pantry Sandwich Bread Wheat, Cooked Green Peas (Canned), Mashed Potato (from Dry), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Baked Ruffles Cheddar & Sour Cream, Organic Yellow Mustard, Market Pantry Sandwich Bread Wheat, Chunky Peanut Butter (with Salt), Smoked Honey Ham (Cooked), orville. more...
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steady weight
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Blawson02's Weight History
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