Weigh In record (no journal entry) for 27 May 2018
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.35g | Prot: 53.72g | Carbs: 228.52g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Beyaz Ekmek, Eker Yarım Yağlı Yoğurt, Aşure, Türlü. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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