selcuk2's Journal, 26 May 18

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137.1

137.1 kg Lost so far: 10.6 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

825 kcal

Fat: 36.75g | Prot: 46.35g | Carbs: 82.58g. Breakfast: Mis Ayran. Lunch: Dana Eti Suyu (Konservelenmiş), Mis Ayran. Dinner: Dana Eti Suyu (Konservelenmiş), Mis Ayran. Snacks/Other: Elma Suyu, Dana Eti Suyu (Konservelenmiş). more...

3431 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 11.2 kg a Week

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selcuk2's Journal, 26 May 18

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selcuk2's Weight History