Weigh In record (no journal entry) for 19 July 2012
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 65.50g | Prot: 124.55g | Carbs: 157.26g.
Breakfast: Sugar, Red Tomatoes, Fat Free Strawberry, Kiwi and Cereals Yogurt, 100% whole wheat bread, Fried Egg. Lunch: Red Tomatoes, Gala Apples, Chinese Broccoli (Cooked), Cooked Mussels, Shrimp, Salmon, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Scrambled Egg (Whole, Cooked), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Whiskey, Lamb Shoulder, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blueberries, Sweet Cherries, Original Draught Beer, Almonds, Navels Oranges. more...
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2609 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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