Weigh In record (no journal entry) for 26 May 2018
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 77.80g | Prot: 153.41g | Carbs: 37.41g.
Breakfast: Zeytin, Yumurta Omleti. Lunch: Tavuk Göğsü. Dinner: Kuru Fasulye, Tavuk Göğüs Eti. Snacks/Other: Fındık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|