byebyeyoyo's Journal, 25 May 18

Working really hard at getting out and walking everyday. I used to love to run but I just can’t at this weight. I hope once I lose another 20-25 pounds it will be easier. I’m also trying to swim everyday. Not always possible. But I’ve lost 8 pounds already!!
I have lots of goals to lose this weight for:
June 16- granddaughter‘s first birthday
July 14- Caribbean cruise
August 22 - Barcelona and Mediterranean cruise
December 8 - South Asia cruise

28 weeks to lose 52 pounds.
One day at a time. We’ll see how well I can keep up these healthy habits!!

View Diet Calendar, 25 May 2018:
1455 kcal Fat: 72.87g | Prot: 40.10g | Carbs: 115.38g.   Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Pecan Nuts. Dinner: Riesling Wine , Five Guys Little Hamburger, Five Guys Fries. Snacks/Other: Popsicle Revello. more...
3849 kcal Exercise: Swimming (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

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Comments 
swimming is huge because your body has to burn calories generating heat to keep your core temp up.  
25 May 18 by member: makelikeatree
Thanks @makelikeatree. I love swimming and it isn’t as hard on this old body as running is.  
25 May 18 by member: byebyeyoyo
@HighlandHeather I grew up in West Toronto in what used to be Etobicoke. I live in Mississauga now but I didn’t think anyone would know where that was. Alberta is very pretty. You must have seen a big change in Toronto after 40 years.  
26 May 18 by member: byebyeyoyo
I grew up in High Park. 
26 May 18 by member: kiddiebqueen

     
 

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