Weigh In record (no journal entry) for 25 May 2018
|
81.5 kg
Lost so far: 58.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 62.50g | Prot: 252.71g | Carbs: 205.97g.
Breakfast: Haşhaş Tohumu, Pınar Protein Laktozsuz Kakaolu Süt, Lor Peyniri, City Farm Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Muz, Bulgur Pilavı, Hindi Göğsü Eti. Dinner: Fırında Patates, Tavuk Şnitzel, Optimum Nutrition Protein Whey. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekercilik's Weight History
|