Weigh In record (no journal entry) for 25 May 2018
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66 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.50g | Prot: 108.30g | Carbs: 147.62g.
Breakfast: Body Action BCAA, Batata Doce, Black Skull Bone Crusher. Lunch: Vagem Cozida, Cenouras Cozidas, Frango a Milanesa, Alface, Cebolinha Verde, Subway Tomate, Subway Cebola. Dinner: Marilan Bolacha Água e Sal, Piraquê Biscoito de Maisena, Bauducco Maizena Vitaminado, Pullman Pão de Forma Integral, Seara Presunto, Piracanjuba Queijo Mussarela Fatiado, Body Action Isolate Definition 100% Protein Isolate. Snacks/Other: Broa de Milho, Vitafor Colagentek. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Spinning - 40 minutes, Google Fit - 22 hours and 8 minutes. more...
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Gaining 0.6 kg a Week
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leandrogranca's Weight History
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