Weigh In record (no journal entry) for 25 May 2018
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.21g | Prot: 31.33g | Carbs: 134.34g.
Breakfast: Requeijão, Piracanjuba Leite Zero Lactose, Café com Açúcar, Wickbold Bisnaguinha Integral. Lunch: Farinha de Mandioca, Ovo Mexido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Flormel Goiabada , Piracanjuba Creme de Leite, Mais Vita Suco de Soja Abacaxi, Mais Vita Suco de Soja Abacaxi, Banana Nanica. more...
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2574 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 22 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.6 kg a Week
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angelica nelo's Weight History
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