micchapman's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

59.4 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1480 kcal

Fat: 48.84g | Prot: 46.25g | Carbs: 214.63g. Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Light, Strawberries, Instant Coffee with Whitener and Sugar (Powdered Mix), Coca-Cola Light, Romany Creams. more...

1707 kcal

Exercise: Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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micchapman's Journal, 19 Jul 12

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micchapman's Weight History