Weigh In record (no journal entry) for 25 May 2018
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 26.84g | Prot: 57.80g | Carbs: 139.28g.
Breakfast: Herbalife Nutritional Shake Mix, Ayam atau Kalkun Manis dan Asam, Tumis Buncis, Nasi Putih. Dinner: Kue Lumpur, Kerupuk Makanan Ringan, Sempol, Nasi Putih, Ikan Patin. more...
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Losing 0.4 kg a Week
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