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I'm happy with that, just moved to a new house, in a new city and adopted a pair of kittens, lots of takeaways and junk food past couple of weeks, back on track now!
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 99.09g | Prot: 94.89g | Carbs: 203.06g.
Breakfast: Fried Egg, Heinz Baked Beans, Tesco Smoked Back Bacon Rashers, Tesco British Pork Sausages. Lunch: Tesco Nutty Nougat Caramel, Tesco Ready Salted Crisps (18g). Dinner: Marks & Spencer Lemon Drizzle Cake, Heinz Baked Beans, McCain Original Oven Chips, Tesco Salmon Fishcake. more...
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2739 kcal
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Exercise:
Bartending - 9 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 54 minutes, Google Fit - 12 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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