Weigh In record (no journal entry) for 24 May 2018
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76.6 kg
Lost so far: 16.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 126.23g | Prot: 91.67g | Carbs: 46.43g.
Breakfast: Palta Hass, Queso Parmesano (Rallado), Natura Aceite de Maravilla, San Jorge Mini Mortadela Lisa, Huevo. Lunch: Champiñones, Tomates Rojos, Pimentón, Brócoli, Pepino (Pelado), Colun Queso Gouda Laminado, Soprole Mantequilla con Sal, Bistec de Res, La Preferida Tocino, Chia. Dinner: San Jorge Mini Mortadela Lisa, Heinz Tomato Ketchup, Santa Rosa Queso Crema, Jamón de Pavo, San Jorge Salame Italiano, Chia, Huevo (Entero), Mi Tierra Harina de Coco, La Fuente Natural Linaza. Snacks/Other: Sabu Maní Salado (Paquete), Lider Almendras Naturales (25g), Sabu Maní Salado, Lider Almendras Naturales (25g), Panqueques sin Relleno, Nestlé Manjar. more...
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Losing 0.7 kg a Week
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Ernest1990's Weight History
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