Weigh In record (no journal entry) for 24 May 2018
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 76.41g | Prot: 96.13g | Carbs: 130.43g.
Breakfast: Чай, Помидоры, Яйцо, Сыр Адыгейский, Хладокомбинат Мацони 4%, Гарнец Мука Гречневая. Lunch: Плов. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Капустный салат. Snacks/Other: Шоколадница Витаминный Заряд Мега, Простоквашино Творог 9%, Мёд, Эдельвейс Мацун. more...
|
|
3083 kcal
|
Exercise:
Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Working - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnenblume2004's Weight History
|