Weigh In record (no journal entry) for 24 May 2018
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.56g | Prot: 134.89g | Carbs: 93.70g.
Breakfast: Salmon Land Лосось Атлантический Филе-Кусок Слабосоленый, Простоквашино Масло Сливочное 72,5%, Радеж Чиабатта Солодовая . Lunch: Biotech USA Iso Whey Zero. Dinner: Сухой Жареный Несоленый Арахис, Помидоры, Куриное Филе. Snacks/Other: Biotech USA BCAA Flash, Клубника, Olimp Sport Nutrition Matrix Pro 32 Bar . more...
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Losing 1.1 kg a Week
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velvet_ocean's Weight History
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