Weigh In record (no journal entry) for 23 May 2018
|
111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
|
1946 kcal
|
Fat: 82.51g | Prot: 91.62g | Carbs: 204.69g.
Breakfast: Warburtons Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Morrisons NuMe Less Than 3% Fat Creme Fraiche, Tesco Tuna Chunks in Brine, Baked Potato (Peel Eaten). Dinner: Aldi Reduced Fat Creme Fraiche, Morrisons Potato Wedges, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tesco Everyday Value Grated Cheddar Cheese, Aldi Plain Tortilla Wraps, Tesco Chocolate Chip Cookies, Kit Kat Chunky. more...
|
|
2804 kcal
|
Exercise:
Sitting - 9 hours, Driving - 1 hour, Ironing - 20 minutes, Google Fit - 13 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|