Weigh In record (no journal entry) for 23 May 2018
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.67g | Prot: 54.44g | Carbs: 150.35g.
Breakfast: Tassimo Cappuccino, Äpfel, Aldi Forellenfilets. Lunch: Streuselkuchen, Grüne Oliven, Karotten, Grüne Paprika, Olivenöl, Essig, Radicchio. Dinner: Käse, Löwenbräu Bier Dunkel, Averna Amaro Sicilliano , Erdinger Weißbier Alkoholfrei. Snacks/Other: Bounty Bounty. more...
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3432 kcal
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Exercise:
Running - 11/kph - 1 hour and 9 minutes, Resting - 5 hours, Sleeping - 7 hours and 51 minutes, Showering - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Vielzufet's Weight History
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