Weigh In record (no journal entry) for 23 May 2018
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76 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 119.25g | Prot: 189.95g | Carbs: 80.00g.
Breakfast: Ostrovit Białko Serwatkowe, Tarczyński Kabanosy Wieprzowe. Dinner: Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz, Cebule, Kapusta, Kapust Kiszona lub Kwaszona, Pekpol Kaszanka Biała Grillowa Uczta. Snacks/Other: Grycan Lody Śmietankowe, Smalec, Jajko. more...
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Gaining 2.8 kg a Week
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