Weigh In record (no journal entry) for 23 May 2018
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.78g | Prot: 69.75g | Carbs: 170.90g.
Breakfast: Erdbeeren, Lauchzwiebeln, Supplement Union Royal Flavour, Andechser Natur Bio-Jogurt Mild, Aldi Vollkorn Knäckebrot, Bresso Kräuter der Provence Balance. Lunch: Vollkornbrot, Bofrost Möhreneintopf. Dinner: K-Classic Pizzatomaten, Zwiebeln, Barilla Fusilli, Thunfisch in Wasser (Konserviert). Snacks/Other: Orangen, Mangaroca Batida de Coco, Saladinettes Grüne Oliven mit Mandeln, Kornkammer Roggen Vollkornknäcke. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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