Weigh In record (no journal entry) for 21 May 2018
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 118.22g | Prot: 71.77g | Carbs: 100.32g.
Breakfast: 방탄커피. Lunch: 상추, 삼겹살, 홈메이드 요거트, 양배추 샐러드. Dinner: 쇠고기, 양파, 토마토, 홈메이드 요거트, 혼합 샐러드 채소, 멜론. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fatty_soph's Weight History
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