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Langsam, aber sicher ... 😆
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76.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.26g | Prot: 104.92g | Carbs: 162.92g.
Breakfast: Kölln Haferflocken, Allos Rapshonig, Edeka Bio Walnusskerne, Äpfel, Alpro Cashew Original. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Fixe Schnitzel Hot BBQ. Dinner: Lakomka Quark nach Russischer Art. Snacks/Other: Seeberger Walnusskerne, Kaffee, Aprikosen, Äpfel, REWE Bio Schmand 24% Fett, Alpro Cashew Original, Lakomka Quark nach Russischer Art. more...
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2070 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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