Weigh In record (no journal entry) for 23 May 2018
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80.1 kg
Lost so far: 23.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 42.98g | Prot: 97.94g | Carbs: 29.09g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Chicken Mince, Egg. Lunch: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen). Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Sauvignon Blanc Wine , Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 1.8 kg a Week
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clairehogan's Weight History
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