Weigh In record (no journal entry) for 23 May 2018
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.36g | Prot: 48.71g | Carbs: 239.89g.
Breakfast: Muz, Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Salatalık, Ev Yapımı Yoğurt, Nohut Yemeği, Hurma, Pirinç Pilavı. Snacks/Other: Güllaç. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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